Behaviors1 mentions

Prepare for the Important Performance Instead of De-Stressing

If you're stressed before an important presentation or challenge, do not automatically distract yourself or assume you need to eliminate the stress. Use that energy to prepare and perform instead.

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“If I was about to give a presentation to a senior vice president at work and I'm stressed about it, I should not like go take a bubble bath and like go for a walk. Like I should get ready to kick ass at the presentation, you know?”

huberman · How to Master Growth Mindset to Improve Performance | Dr. David Yeager · Apr 15, 2024 · 27:44 · open ↗

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