Behaviors1 mentions

Match Demands With Perceived Resources

For optimal challenge states, pair necessary demands with a belief that your resources are sufficient to meet them; resources can include confidence, reappraisal skill, support, training, time, or friends.

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“You want your perception of that demand, the demand that's requiring your body to respond, to be matched with an equal belief or what we call appraisal of your resources to meet that demand.”

huberman · How to Master Growth Mindset to Improve Performance | Dr. David Yeager · Apr 15, 2024 · 42:42 · open ↗

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