Behaviors1 mentions

Explore Biphasic Sleep

Consider exploring biphasic sleep, especially an afternoon nap or NSDR protocol, if it benefits cognition and energy and does not impair nighttime sleep.

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“it seems that there is pretty good reason to at least explore biphasic sleep, right? That for the non-nappers to really think about whether or not they would like to explore napping.”

huberman · Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Apr 17, 2024 · 1:14:50 · open ↗

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