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Use an On-Off-On Self-Experiment
When testing whether changing nap timing helps, use an on-off-on experiment: do your usual protocol, switch to the new earlier protocol for about two weeks, then return to the original protocol to see if problems recur.
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“when you do the experiment, make sure that you do what I would describe as the on-off-on experiment... after about two weeks of doing that and things have improved, go back to your original schedule, go back on to your original protocol.”
huberman · Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Apr 17, 2024 · 1:17:15 · open ↗
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