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Caffeine Nap
For a 'nappuccino,' drink a quick espresso immediately before turning the lights out for a 20-minute nap so caffeine kicks in as you wake, reducing sleep inertia while preserving nap benefits.
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“What if I could look at the timing of the optimal nap, maybe 20 minutes, and think about the timing of when peak plasma concentration of caffeine emerges?”
huberman · Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Apr 17, 2024 · 1:36:43 · open ↗
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