Behaviors1 mentions

Cold Water on Face and Hands After Waking

After waking, splash cold water on your face and/or hands to promote alertness.

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“it would make good sense to me to wake up... splash some cold water in one's face or hands”

huberman · Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Apr 17, 2024 · 2:02:52 · open ↗

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