Behaviors1 mentions

Warm Extremities Before Bed

Before bed, use warm water and warming strategies for the extremities to support sleep onset via thermoregulation; specifically, wash face and hands with warm water and warm the hands and feet.

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“If anything, you want to be warming your hands and your feet. And that's exactly what you've always done. You've always medicated your sleep onset by using warm water on your face and your hands.”

huberman · Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Apr 17, 2024 · 2:04:18 · open ↗

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