Behaviors1 mentions

Minimal Effective Dose for Heat and Cold Exposure

Use the minimal effective dose with sauna and cold exposure; do not overdo either stimulus.

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“The cold, cold is a very powerful stimulus as is heat. So, you know, you know, minimal effective dose, you know, you could have some fun with it, but don't go wild.”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Apr 19, 2024 · 39:22 · open ↗

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