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Rhythmic Movement to Improve Fine Motor Control
If overactivated or jittery during precise work, use rhythmic movement such as tapping your foot or another context-appropriate body part to dispel anticipatory energy and steady performance.
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“He said, ah, there's a solution to that that we learn in neurosurgery... He said, well, basically, you've got some sort of anticipatory activity... that if your activation state is too high that you can dispel some of that energy by just simply tapping your foot.”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Apr 19, 2024 · 44:59 · open ↗
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