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Change Your Social Environment During Quitting
During nicotine cessation, avoid parties or settings where friends are vaping because visual and smell cues can trigger relapse; instead, set up a social milieu with friends who are not using and involve family support.
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“They may not be able to go to that party on a Saturday night where they know their friends are vaping because it'll – and we know the brain cues up that they'll see or smell or witness somebody using an e-cigarette and those cues will happen and they'll want to use it.”
huberman · Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher · Apr 22, 2024 · 1:21:25 · open ↗
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