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Use Caffeine After a Bad Night of Sleep Before Learning

Suggested as a possible buffer after sleep deprivation because caffeine may enhance hippocampal memory encoding; discussed as a plausible strategy, not yet directly tested as a rescue for sleep-loss-related encoding deficits.

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“There's been a little bit of work that's been done to suggest that caffeine may actually enhance the hippocampus, this memory encoding structure, and boost its ability to encode.”

Andrew Huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 37:18 · open ↗

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