Behaviors1 mentions

Time Learning to Your Circadian Peak

If underslept and you have a choice of when to learn, schedule learning for the time of day when your chronotype puts you at your best operating temperature; for early chronotypes this may be around 10–11 a.m., for later chronotypes around midday or 1 p.m.

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“I would say, think about your chronotype and think about when you are at your best operating temperature. So your scenario, let's say going to bed at nine, waking up at 4.35, your peak is probably going to be maybe 10, 11 o'clock in the morning where your biology and your circadian rhythm is on its almost crescendo peak.”

huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 38:52 · open ↗

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