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Nap After Motor Skill Practice
A daytime nap can improve motor skill learning versus staying awake, showing the benefit is due to sleep rather than nighttime itself.
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“So now we did a nap study with motor skill learning. We repeated that. And sure enough, even though that time period was across the day, not during night nurse, they showed this beautiful motor skill benefit if they napped versus if they did not.”
huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 1:21:00 · open ↗
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