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Get Full Sleep in the Last Quarter of the Night
Avoid cutting off the final part of sleep, because stage 2 sleep and sleep spindles in the last quarter of the night are especially linked to motor memory benefit.
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“Yes, sleep spindles predicted and stage two predicted how much better they were the next day, but it was especially stage two in the last quarter of the night. I find that interesting because it is the time of night that we all feel it's okay to cut short to get a jumpstart on the day.”
huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 1:29:25 · open ↗
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