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Diet1 mentions

Eat Right

Presented as a foundational dietary basic before fine-tuning with supplements or other interventions.

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If only you had to do some of the basic things that your grandmother would probably tell you, you know, eat right, get your stress sorted out, do some physical activity and make sure that you get some sleep.

huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 1:45:13 · open ↗
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