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Avoid Looking at Your Phone for the First 30 Minutes After Waking
Delay phone use for at least the first 30 minutes after waking to avoid eclipsing sleep-derived creative insights with external sensory input.
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“I, in an attempt to try and capture some of the learning and creativity that occurs during sleep, have tried for a while now to not look at my phone for at least the first 30 minutes after waking.”
huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 2:13:30 · open ↗
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