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Write Down Ideas That Surface After Sleep
Capture ideas that emerge after waking by writing them down; suggested as a way to preserve sleep-derived creative insights.
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“I will often go, you know, be making a morning cup of tea or something and then go running to my office to write something down that suddenly springs to mind and then I'll remember that this was something that came to me in a dream the night before.”
huberman · Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Apr 24, 2024 · 2:13:45 · open ↗
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