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Do McGill Big Three Weekly or More Often
Aim to do the Big Three at least once or twice per week; some people may do them daily. Even 1–2 sets of each can be completed in 5–10 minutes.
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“Again, right now I'm striving to do all of Stu McGill's big three at least once a week, maybe twice a week. I know many of you will say, oh, that's pretty wimpy.”
huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 57:52 · open ↗
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