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Supported Hanging for Back Pain Relief
Hold onto a sturdy overhead bar or object with arms overhead while keeping toes, feet, or heels in contact with the floor so it is not a full dead hang; avoid twisting; aim to lengthen the spine for 10–30 seconds, walk around, then repeat 2–3 times.
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“What you're doing here is you're going to hold onto the bar. You're in more or less a hang, except that your toes are supporting you or your feet, or sometimes your heels are supporting you... You're going to do that for anywhere from 10 to 30 seconds.”
huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:08:07 · open ↗
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