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Supported Hanging for Back Pain Relief
Hold onto a sturdy overhead bar or object with arms overhead while keeping toes, feet, or heels in contact with the floor so it is not a full dead hang; avoid twisting; aim to lengthen the spine for 10–30 seconds, walk around, then repeat 2–3 times.
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“What you're doing here is you're going to hold onto the bar. You're in more or less a hang, except that your toes are supporting you or your feet, or sometimes your heels are supporting you... You're going to do that for anywhere from 10 to 30 seconds.”
Andrew Huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:08:07 · YouTube ↗
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