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Wall Hip-to-Wall Extension for Severe Back Pain

If pain is too severe for cobra push-ups, stand about 6 inches or so from a wall with hands on the wall and push the hips toward the wall; can be progressed later to floor cobra/up-dog style work.

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“Some people have so much back pain that they can't even do the cobra type pushup. They need to just go to a wall and actually just put their hands on the wall, standing about six inches or so away from the wall, and then just push their hips towards the wall.”

Andrew Huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:16:56 · YouTube ↗

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