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Strengthen the Front of the Neck
Place fists under the jaw on either side of the chin; with tongue on roof of mouth and breathing through the nose, press the chin downward against the resistance of the fists for a 10-second static contraction. Do 3–4 repetitions of 10-second contractions for 2–5 sets.
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“The simplest way to do this without any equipment is to simply put your fists underneath your, not your chin, but on the two sides of your jaw... and then with your tongue on the roof of your mouth and breathing through your nose, you're just going to do a 10 second static contraction.”
huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:27:53 · open ↗
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