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Maintain a Straight or Slightly Arched Lower Back
When seated and during daily activities, especially if prone to posterior disc bulging or low-to-mid back pain, avoid rounding the lower back; keep it straight or slightly arched, but not overly arched.
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“You want to make sure that you're not rounding your lower back too much, keeping it straight or a little bit arched is going to be beneficial, not overly arched, but straight or a little bit arched.”
huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:44:42 · open ↗
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