Behaviors1 mentions

Nordic Curls

Recommended posterior chain exercise for strengthening the back and posterior chain and maintaining power and posture with age.

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“I'll talk more about those in a future episode... such a big fan of Nordic curls, glute ham raises, et cetera, for all sorts of reasons, strengthening the back, strengthening the posterior chain.”

huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:49:37 · open ↗

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