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Balance Pulling and Pushing Exercises

If you have shoulder or back tightness, make sure you do enough pulling exercises to balance pushing exercises like pushups, shoulder presses, and bench presses.

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Are you doing enough pulling exercises to balance out all the pushing exercises you might be doing like pushups and shoulder presses and bench presses? Make sure you're balancing the back musculature and the shoulder and chest musculature.

huberman · Protocols to Strengthen & Pain Proof Your Back · Apr 29, 2024 · 1:59:41 · open ↗
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