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Foundational Fitness Protocol
Weekly structure of 3 resistance training sessions, 3 cardiovascular training sessions, and 1 complete rest day; intended as a sustainable minimum-effective schedule. Resistance work can be organized as legs, torso, and arms/small body parts.
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“The basic structure of the foundational fitness protocol is three resistance training sessions per week and three cardiovascular training sessions per week, and then one complete rest day.”
huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 3:49 · open ↗
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