Behaviors1 mentions

Leg Training

Include one weekly resistance session focused on quadriceps, hamstrings, calves, and tibialis/anterior shin work.

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“So day one for me is to train legs. So that's quadriceps, hamstrings, and calves, and tibialis work, the front of the shin.”

huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 4:27 · open ↗

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