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Neck Work
Include some neck strengthening work if additional neck strength is needed; can be added on torso day or small body parts day.
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“So there's some pushing and pulling, maybe a little bit of neck work if you need some additional neck strength, that sort of thing.”
huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 5:49 · open ↗
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