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Small Body Parts Training

Include one weekly resistance session for smaller muscle groups that recover quickly, typically 45 to 50 minutes and up to 60 minutes maximum; can include biceps, triceps, calves, neck work, and abdominal work. Use additional small body part work when needed for balance, stabilization, or aesthetic reasons.

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“The Saturday workout is typically things like biceps, triceps, some calves, maybe a bit more neck work and some abdominal work, excuse me. So basically small body parts that can recover pretty quickly. And that workout typically takes only about 45 to 50 minutes, maybe 60 minutes maximum.”

huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 7:04 · open ↗

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