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Gallon Water Jug

If you do not own a rucksack, put a full gallon water jug in a backpack for rucking; it gets lighter as you drink it during the session.

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“By the way, if you don't own a rucksack, you can just put a gallon water jug in there full, and then drink it as you go, it'll lighten as you go.”

huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 7:31 · open ↗

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