Find a Consistent Fitness Schedule You Can Sustain
Choose a schedule you can do consistently and perform it as many days and weeks of the year as possible; aim to complete roughly 85% to 95% of workouts on average.
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“I just love to exercise, man. I do something every day, different things, not lifting weights.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 1:42:47 · open ↗