All mentions 14 clips
▶ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 1:42:47 “I just love to exercise, man. I do something every day, different things, not lifting weights.” ▷ Time Perception, Memory & Focus | Huberman Lab Essentials 6:46 “One of the best ways to do that is to engage in physical activity at fairly regular times of day. You don't have to do it every day, but if you're going to exercise, try and exercise at a fairly consistent time of day.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 36:33 “So the four essentials I say are sleep, eating, exercise, or some amount of movement, because again, with the hyperactivity, there's people who can sit at a desk for 12 hours, not even getting up for a bathroom break or to eat or anything.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 10:58 “And those tend to be 30 minutes after waking, three hours after waking, and the later afternoon, usually 11 hours after waking, which is when temperature tends to peak.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 15:42 “That the best solution is to find what you can do on a consistent basis and to try and do that as many days and weeks of the year as possible.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 19:20 “If you work out at a given time pretty consistently, your autonomic nervous system will start to anticipate that timing and you'll start to feel an increase in energy around that time.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 1:31:52 “Trying to exercise about six hours or more away from your sleep time would be ideal.” ▷ Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 24:09 “"It was the consistency over 50 years that got them there... it wasn't a shocking amount of physical fitness."” ▷ Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki 1:01:20 “"There's something that's very powerful about non-negotiable every day. Yes. Sun in your eyes every day, even through cloud cover exercise for 34, 45 minutes, cold shower every day, every day."” ▷ Time Perception & Entrainment by Dopamine, Serotonin & Hormones 21:11 “One of the best ways to do that is to engage in physical activity at fairly regular times of day. ... trying to get your activity, your exercise at fairly regular within plus or minus two hours from each day to the next is going to have a very positive effect on so-called circadian entrainment.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:57:59 “If you are trying to get intense cognitive work done, you might try scheduling that cognitive work on the days when you don't do physical training at the same time when you normally would do that intense focused physical training.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:10:07 “And now you can see why it's just a healthy thing and why most people should probably be doing exercise most days of the week, if not every day of the week.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 17:15 “There are other things that you can do to shift your clock and to reinforce your clock, like exercising more or less the same time.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 42:04 “If you wake up in the morning and start getting your sunlight, you start exercising in the morning, or you exercise in the afternoon, pretty soon your body will start to anticipate that and start to secrete hormones and other signals that prepare your body for the ensuing activity.”