Behaviors1 mentions

Skip a Training Day When Run Down

If feeling run down, exposed to illness, or if training would require caffeine late in the day and disrupt sleep, skip the workout rather than forcing it and prioritize sleep and overall health.

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“Also allowing yourself to sometimes just skip a training day. Yes, I said it, to sometimes just skip a training day. You're feeling a little run down, it's late in the day, you don't want to drink caffeine to train because then it's going to throw off your sleep.”

huberman · AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies · Apr 30, 2024 · 16:06 · open ↗

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