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Minimize Cannabis Use

Minimize cannabis use to preserve REM sleep, emotional regulation, motivation, learning, and mental health unless there is a medical reason to do otherwise.

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In order to be your best emotional self, that is in order to be able to access positive emotions to their full amplitude, motivation, learning... it stands to reason to minimize alcohol and cannabis use unless there's some medical reason why someone should do otherwise.

huberman · Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · May 1, 2024 · 57:22 · open ↗
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