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Under-Desk Treadmill

Recommended for knowledge workers; use at very slow speeds, around 1 mph, for a couple hours per day. Casey reports starting the day on it and often forgetting she's on it. Discussed alongside standing desks as a way to replace seated work with more standing/moving work.

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“I'm a massive fan of under treadmill desks because genuinely I believe that if we move more of our daily activities that we're doing seated indoors to outdoors moving, it would radically change the health of the United States with real physiology underneath it.”

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 48:22 · open ↗

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