Diet1 mentions

High-Antioxidant Foods

Aim for high-antioxidant food sources as one of the five main nutritional targets.

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“And that is fiber, omega-3s, adequate healthy protein, a good amount of probiotics, and high antioxidant sources.”

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 1:31:40 · open ↗

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