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Protein
Recommended for GLP-1 stimulation; high-protein foods containing valine and glutamine were specifically highlighted, with examples including meat, turkey, and eggs.
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“Protein, of course, very potently stimulates these nutrient receptor cells. And specifically like valine and glutamine seem to have a potent stimulatory effect on GLP-1.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 1:45:12 · open ↗
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