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Spinach
About 100 g/day (3.5 oz) was discussed as providing about 5 g thylakoids; consumed daily for 12 weeks, this was said to significantly increase GLP-1.
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“There actually been research that shows that when you eat about 100 grams of spinach which gives you 5 grams of straight thylakoid over 12 weeks daily it led to a significant increase in GLP.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 1:46:45 · open ↗
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