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Diet1 mentions

Myricetin-Rich Foods

Mentioned as potentially inhibiting DPP-4; sources given were berries, cranberries, peppers, and Swiss chard.

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And I wrote this one down because it's a word I hadn't seen very much before I started digging into this, but muricetin, which is found in berries, cranberries, and peppers, and Swiss chard.

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 1:48:39 · open ↗
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