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Use Curiosity Rather Than Perfection With CGM
Use a continuous glucose monitor as a learning tool rather than trying to game the system for perfectly flat glucose.
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“First of all, I'll say the purpose of the glucose monitor is not to game the system and get flat glucose. The purpose of the glucose monitor is curiosity.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:20:54 · open ↗
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