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Use Curiosity Rather Than Perfection With CGM
Use a continuous glucose monitor as a learning tool rather than trying to game the system for perfectly flat glucose.
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“First of all, I'll say the purpose of the glucose monitor is not to game the system and get flat glucose. The purpose of the glucose monitor is curiosity.”
Andrew Huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:20:54 · YouTube ↗
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