Behaviors1 mentions

Watch Post-Meal Glucose Recovery Time

Use CGM to assess whether glucose peaks around 45 minutes after a meal and returns toward baseline by about 90 minutes to 2 hours; slower recovery may indicate insulin resistance.

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“What I've actually seen in our most insulin-sensitive people and also in research that looks at young, healthy populations, you should basically be spiking and coming down, spike about 45 minutes and come down hour and a half, 90 minutes to two hours.”

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:22:58 · open ↗

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