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Behaviors1 mentions

Watch Glycemic Variability

Use CGM to assess how spiky glucose patterns are; lower glycemic variability is better.

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Another thing that you can see is essentially glycemic variability. And glycemic variability, GV, is a metric of how spiky your curves are.

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:24:38 · open ↗
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