Diet1 mentions

Choose Lower-Glucose Snacks

Swap snacks for lower-glucose options; examples given were grass-fed cheese, flax crackers, and a venison stick.

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“So now he's swapped his snacks out for more like, you know, grass fed cheese and some flax crackers and maybe like a venison stick.”

huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:28:41 · open ↗

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