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Swap Sugary Snacks for Protein/Fat/Fiber Snacks
Replace sugary snacks with options built around protein, fat, and fiber to reduce glucose spikes; examples given included grass-fed cheese, flax crackers, and a venison stick.
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“So now he's swapped his snacks out for more like, you know, grass fed cheese and some flax crackers and maybe like a venison stick or something like grab and go stuff that isn't spiking as glucose.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:28:41 · open ↗
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