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Avoid Instant Oatmeal if It Spikes You
Instant oatmeal was noted as one of the biggest breakfast glucose spikers in their dataset for many people, despite its healthy reputation.
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“Unfortunately, oatmeal, instant oatmeal is one of the biggest spikers in our data set for breakfast. And a lot of people are making that choice because they think it's heart healthy.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:29:01 · open ↗
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