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Mnemonic Induction of Lucid Dreams
Before bed, repeatedly rehearse the intention that you will remember your dreams and instigate control in them to increase the probability of lucid dreaming.
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“And it's a very simple technique, which is that you consistently rehearse before bed this notion that I will remember my dreams and I will instigate control in my dreams.”
huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 1:46:27 · open ↗
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