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Sleep Stories
Listen to sleep stories to get the mind off itself and reduce rumination when trying to fall asleep.
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“You can do breathing techniques. You can listen to sleep stories. You can do your own type of body scan.”
huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 1:52:38 · open ↗
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