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Behaviors1 mentions

Track Snoring

Assess whether you snore by using an app over a couple of nights. When recording, start the app and place your phone face down so it can listen to your breathing all night.

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If you are curious and everyone should be, everyone should be curious as to whether they snore, I would say download an app and we can link to it.

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 1:54:24 · open ↗
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