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Avoid Alcohol if You Snore

Alcohol can significantly increase snoring severity, especially if you already have mild snoring; drinking is likely to worsen snoring on those nights.

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“Also, by the way, if you take on board alcohol and you have mild snoring, it is very clear I would be highly surprised if on the nights that you drink, you don't get a significant increase in your score of snoring.”

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 1:56:38 · open ↗

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