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Sleep Longer Before Anticipated Sleep Loss
If you know upcoming nights will be short or disrupted, sleep longer beforehand to build sleep credit and lessen the impact of the upcoming debt.
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“There is something that has been demonstrated called sleep banking, which is where I know I'm going to go into debt. So I sleep longer and I create credit to begin with. And then I spend that credit as I go into debt.”
huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:01:51 · open ↗
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