Behaviors1 mentions

Delay Bedtime in Older Adults with Early Awakening

If you consistently wake too early and cannot get back to sleep, try delaying bedtime later, for example from 10 p.m. to 11 p.m., and maintain it for several days to build sleep pressure.

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“Here I would say, see if you can delay your bedtime as best you can. If your bedtime is 10 and you would like, and you're normally waking up at six, but you're consistently waking up at four, start trying to go to bed at 11 p.m.”

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:08:01 · open ↗

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