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Doxepin
Shop on AmazonDiscuss with a physician for sleep maintenance, especially in older adults; described as more helpful for keeping people asleep. Lower doses of 3 mg and 6 mg were mentioned. For the liquid solution, a standard starting dose of around 0.5 mL was mentioned, taken in a drink in the last half hour before bed.
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“One of them that's been shown to be effective for older adults is something called doxepin.”
huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:09:44 · open ↗
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